Novella Paghera is a director at the Milan- and New York-based PR agency Negri Firman.

Where have you allowed yourself to grow?

This quarantine period has turned out to be a life-changing opportunity to reflect on myself deeply. I’ve been able to face my challenges in new ways and find creative ways to overcome them. When you are aligned with your true self, only positive things can happen.

What have you shifted in yourself to show up for others?

By understanding my true wants and needs, I’ve become a more open and empathetic human being. I make an effort to express gratitude for the wonderful gifts in my life that I may not have appreciated before the madness started.

Share a challenge you have overcome.

I cook three full meals a day…every day… and trying new challenging recipes!